On front-squatting I had been using a wider grip to make it easier on my shoulder, or so I thought. It still hurt having the bar across my shoulders though. The thing is, I went back to having my grip just outside my shoulders today and it was completely fine, and I felt way stronger. I mixed in higher rep regular deadlifts here...it was ok, probably won't do it again though.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Front-Squatting: 185*2 225*2 250*1 270*1 280*1
- Squats: 315*1 340*1 365*1
- Deadlift: 315*5 340*5
- Lunges: 65*10
- Suitcase Carries: 55*10
- Dead Bugs: 10, 10
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