Getting closer to where I was pre-shoulder on benching, feels good....guillotine press didn't hurt the shoulder too bad either.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB FLat: 235*3 250*2 270*1 280*1
- Guillotine Press: 45*10 95*10
- Snatch-Grp Pullups: 10, 10, 10
- Rows: 225*10, 10
- DB Unilateral Hammer-Grip Standing Front Raises: 20*10, 10
No comments:
Post a Comment