Woooo! I haven't front squatted 300 in ages....I think the difference is that I'm carrying the bar WAY tighter against my throat and keeping my upper body much tighter. Didn't do anything
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- Front Squats: 195*2 235*2 260*1 285*1 300*1
- Squats: 315*1 340*1 365*1 375*1
- Wide-Grip RDL: 285*5 315*5 335*5
- Lunges: 65*10
- Plate Carries: 45*10
- Dead Bugs: 10, 10
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