Plotting next moves here with benching, first a cluster set here...Paused reps hurt the shoulder, so that was a no.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 240*3 255*1,1,1,1 cluster
- BB Flat (Paused Reps): 225*1
- Pullups: 45*4, 4, 4
- BB Rows; 225*8, 8
- DB Unilateral Hammer-Grip Standing Front Raises: 20*10, 10
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