I'm trying something with deadlifting; I'm going to add a higher weight final set every other week, then in the non-high-weight weeks I'm going to bump up the weights by 5 lbs. for each set, then use those higher weights for the lead up sets the following week when I slap another set on the end of the workout. This session was ok...shit the bed on incline benching, second straight week. No idea why.
- BB DL: 335*1 385*1 415*1 445*1
- HPS: 125*3 140*3 150*3
- BB Incline: 220*3 240*2 255*1/2 wtf 185*6
- 1.5 Pullups: 5, 5, 5
- Rollouts: 10
- Mini-band Paloffs: 10
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