Good session here; moving front squats to my lower body day, which shortens up this session a bit..overall numbers look good. Still able to pull good weight on deadlifting even with the hanging power snatches done ahead of them. The snatches also have gone up a bit on account of their lead-off position.
- HPS: 115*3 130*3 140*3 150*2
- BB DL: 315*1 365*1 405*1 435*1 455*1
- BB Incline: 205*3 215*3 225*3 235*2
- Slow 1.5 PUllups: 2, 2, 1
- Snatch-Grip OH Carries: 130*125
- Rollouts: 10
No comments:
Post a Comment