April 7, 2021

March 24, 2021 AM: Incline Walking PM: Upper Body

Not too bad...


AM

  • Birdwatching: 1 hour

PM 

  • BB Flat: 225*3 240*3 250*3 260*2
  • Guillotine Press: 175*10, 10
  • BB Rows: 250*3, 3, 3
  • Snatch-Grip Pullups: 5, 4
  • Band Laterals: 10, 10
  • Dead Bugs: 10, 10

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