April 28, 2021

April 14, 2021 AM: Incline Walking PM: Upper Body

 Not terrible....


AM

  • Incline Walking: 4% / 60 minutes / 3 miles

PM

  • BB Flat: 225*3 240*3 250*3 260*1, 1, 1
  • Head-Supported Rows: 145*5 155*5 165*5
  • Guillotine Press: 175*10, 10
  • Snatch-Grip Pullups: 8, 6
  • Close-Grip Bench: 200*6,5
  • Dead Bugs: 10, 10

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