Did some morning birdwatching, hiking around a local spot....afternoon was a full body workout. Wasn't too fatigued from the hiking.
AM
- Birdwatching: 90 minutes
PM
- HPS: 115*3 130*3 140*3 150*1
- BB DL: 315*1 365*1 405*1 435*1 455*1
- BB Incline: 205*3 215*3 225*3 235*2
- Snatch-Grip Pullups: 9, 7
- Snatch-Grip Overhead Carries: 130*130
- Rollouts: 10
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