August 3, 2015

• Bench press (no arch, paused, cluster): 250*1,1,1,1,1,1
• Sternum Pullups: 35*3 35*3 25*2
• Push Press: 205*1 225*1 -r. lat cramped
• BB Rows: 135*13 185*9 205*7
• Landmine Laterals: 55*5 55*5
• Hammer Curls: 55*5

Good session, worked on benching off the chest with paused reps.  Lat cramped up on push pressing when I caught it at the bottom.