August 19, 2015

August 2, 2015 Sprinting

  • 40m (not yards): 1,1,4.92
  • 100m: 12.52, 13.09, 12.56, 12.72, 12.72, 13.03
Good session, hitting good times on 100m here.  Gym Games were at the track, did some quick 40s, would have liked more warmups. 

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