Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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Strength / Power PRs
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Current Goals
August 23, 2015
August 14, 2015 Upper Body
Incline Bench Press: 225*3 240*1 255*1 265*1
Sternum Pullups: 11, 9
Standing DB Unilateral Press: 65*7 70*5
Unilateral landmine BB Rows: 135*6 155*5
DB Unilateral Flat Bench: 75*10 85*7
I've been calling the landmine bb rows t-bar rows, which they're not.
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