Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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August 31, 2015
August 24, 2015 Upper BOdy
Bench Press: 225*3 260*3 260*3 260*3
Pullups: 95*1 95*1 95*1
Push Press: 185*1 225*1
Chest-Supported Rows: 160*3 170*2 180*1
Narrow-Grip Pullups: 11
DB Standing Reverse Flyes: 25*9
Not a bad session, the 260 was a bit tough, I'll try 265 next week instead of bumping to 270. Also, loved the 95 for pullups!
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