August 15, 2015 Sprinting

• 110m: 2
• 100m: 12.75, 12.56 (shitty start), 12.50, 12.32 NEW PR!!, 12.56

yesssssssss back on track.  After a few crappy weeks worth of times things started to turn around about 10 days ago.  Set myself a record here.  Honestly I think it's time to get some track spikes, not sure how much faster I can get in cross trainers. My starts are what is holding me back.