August 21, 2015 Upper Body

• DB Incline: 105*9 110*6 100*8
• Sternum Pullups: 11, 8, 7
• Standing DB Unilateral Press: 70*7 65*7
• Pendlay Rows: 135*8 155*6
• DB Unilateral Flat Bench: 80*10 90*8
• Paloffs: 100*10

Good times, going to lead off with 110 next time.  Really had a lot of energy here.  set of 70 on the unilateral standing press was a bit sloppy.  I'll see how it goes next week, and if it's shit again I'll drop down to 65 for both sets.