August 23, 2015

August 10, 2015 Upper Body

  • Bench Press: 225*3 250*3 265*3 280*2 290*1 300*1
  • Pullups: 80*2 80*2 80*1
  • DB Seated Press: 75*6 80*5
  • Narrow-Grip Pullups: 10, 10
  • DB Reverse Flyes: 25*6 30*5
  • Cable Curls: 60*9 80*5

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