August 20, 2015 Lower Body

• Olympic Squats: 275*1 315*1 340*1
• Front Squats: 225*1 275*1 300*1
• Deadlift (double oh): 315*1
• DL Mixed Grip: 405*1 425*1
• HPS: 95*3 135*2
• Hex Farmers: 365*110 365*110 365*102
• Dead Bugs: 10, 10

On squats/deadlifting I took it a bit easy since I'm doing this on Thursday instead of Tuesday. I want to be able to sprint well, I got new spikes! I'll post about that after.  On Hex Farmers I've never done 3 sets before, felt great.   Actually it felt horrible on my hands, but everything else felt good.