- Bench Press (Paused Reps, No Arch): 225*3 250*1 270*1 280*1
- T-Bar Rows: 160*3 170*1 175*1
- Push Press: 205*1 225*1 235*1 245*1
- DB Rows: 120*7 120*5
- Cable Laterals: 20*7 25*7
36 minutes
I wanted to time one, just to see how I did, 36 minutes...not bad. Strength is holding up great here; push pressing went well, and I threw DB Rows in since it's been a while. Used to be my favorite lat exercise before I figured out BB Rows. I feel like I should incorporate them more regardless. Shoulder is feeling pretty good too, which is nice.
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