- Bench Press (No Arch): 225*3 250*1
- BB Rows: 190*4 210*4 230*2 240*1 250*1
- Push Press: 205*1 225*2
- Pendlay Rows: 135*4 180*4 190*4 210*2
- DB Reverse Laterals: 15*8 20*5
Trying to rest right shoulder a bit here, it's realllly close to being back to normal, it's hard for me to rest it though, I hate taking time off if something isn't completely destroyed. Even push press I took it easy with.
No comments:
Post a Comment