- Bench Press (No Arch, Paused Reps): 225*2 255*1 275*1 285*1
- Pullups: 75*2 75*1 75*1 75*1,1
- Push Press: 225*1 240*1 250*X
- Pendlay Rows: 165*4 185*4 205*2 215*1
- DB Reverse Laterals: 15*9 25*6
Easing back into pullups as well, felt pretty good here, as long as I didn't let my shoulder blades get yanked then the rest of the shoulder felt fine. Continue to accumulate strength on Pendlays.
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