- Squats: 315*3 335*3 355*2 370*1
- Front Squats: 275*1 285*1
- Good Mornings: 250*1 275*1
- Dead Bugs: 8, 8
- Rowing: 200m*0:32
Things went well, dead bugs back in, lower abdomen is actually starting to feel better...I seem to heal pretty fast considering I don't really take time off when injured. I wonder if I had just taken a week off at the start if it would have gone away entirely. Same with my shoulder. Ah well, I made tons of progress because I didn't take time off, so hard to argue with that. Wanted to try setting a record for rowing, but I was done after all that lower body work.
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