- Bench Press: 250*1 270*1 285*1 300*1
- T-Bar Rows: 160*3 170*2 180*1 160*3
- Seated Press: 135*3 155*3 175*3
- DB Reverse Laterals: 25*7 30*3
- Plate-plank Transfers (10 lbs): 4*2
Good session, still hitting 300 on bench, yaaaay. Did some plate plank transfers, haven't done em in a while. Feels good man.
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