- Pendlay Rows: 135*3 185*3 195*3 210*3
- Incline Bench: 225*3 250*1 260*1
- Seated Press: 135*3 170*3 190*1
- Unilateral BB T-Bar Rows: 160*3 180*2
- Landmine Laterals: 65*3 65*2
- Suitcase Carries: 40*80 40*75
No idea where this recent surge in strength on pendlays came from, not that I'm complaining.
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