- Inverted Rows: 78 in 3 minutes
- Bench Press: 135*63 in 3 minutes
- Hanging Power Cleans: 30 in 3 minutes
Gym was having a final day to try and do some of the challenges. On the inverted rows I wish I had hung my head back more, I was flexing my neck and holding my chest back which actually extended the range of motion. If I had led off with bench I think I would've gotten to 70, would've had 2nd place overall. Some guy had 104. Figured I'd finish off taking a stab at the hanging power cleans again, but honestly I was exhausted by then. We'll see how it effects the rest of my workouts this week, I don't think it'll have an effect, since the weights were so light. In retrospect I should have broken it up into smaller chunks within each set, instead of going until lactic acid stopped me on each one. Next time.....
No comments:
Post a Comment