- Deadlift: 355*10 395*10
- Hanging Power Snatches: 135*1 145*1 155*X
- Hanging Power Cleans: 185*1 205*X 185*1
35 minutes
Gearing up for the 405 attempt next week. The 395*10 beat the heck out of me. I completely ran out of steam on the last two reps, had to grit em out. I knew I wouldn't get very high on the o lifts after the deadlifting, but I barely missed 155, I was about a half inch from locking out. On the cleans just couldn't get under it enough, if I was doing regular hanging cleans I would've had it. Was thoroughly beat so I skipped core work for the day.
No comments:
Post a Comment