- Squats: 280*10 290*10
- Pin Squats: 275*2 285*1
- Split Squats: 135*5 185*5
- Straight-Leg Cable Kickbacks: 60*10 70*10
45 minutes
Terrible storm is bearing down on New England, it was already starting to snow when I went, much earlier than usual, around 11:30AM. Wasn't sure if it would throw me off. I liked to have more calories in me before working out, but this turned out ok. I truncated the 3 sets of squats to 2. So the 280 was hard, but the 290 almost killed me I think. Was laying on the floor afterward for about 4 minutes. I go for 300 this coming week. I'm thinking I may lead off with 300, or go 280-300. On split squats I did better this week; I brought my body closer to the bench behind me instead of reaching back 2.5' with my leg. Works much better.
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