- Close-Grip Incline Bench: 165*10 185*10 195*6
- Pullups: 20*10 BW*10 BW*9
- Standing Press: 125*10 135*8 135*5
- BB Unilateral Rows: 135*10 135*10
- DB Flat Bench: 105*10 110*6
43 minutes
Plowed through this workout...feels good. I like the incline benching with the close grip...not sure I'm really targeting my triceps any more than usual. I mean I must be doing something because the weights I'm pushing are lower. Added some weight on to the first set of pullups; they were getting too easy. May add weight on to second set next week too. Standing press to the front and touching the top of my chest is something I'm still getting used to. Love unilateral rows, time to up the weight. Ripped off 10 @ 105 on the db benching, felt good.
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