- Deadlifts: 345*10 385*10
- Hanging Power Snatches: 135*1 145*1 145*1
- Hanging Power Cleans: 185*1 195*1
- Wide-Stance Anti-Rotational Chops: 60*10
39 minutes
CNS is really tired still from Saturday. After the deadlifting I decided to take it a bit easy on the o-lifts. My bar speed was awful on the o-lifts. Going to take tomorrow off and just eeeeat and rest. Up to 385 though on DLs...hopefully just two weeks away from a new 10 rep record (405). We shall see
No comments:
Post a Comment