- Broad Jumps: 7' 6", 7' 8", 8' 1", 7' 10", 7' 11", 7' 10", 8' 0.5", 7' 11"
- Side-Plank Cable Rows: 60*10 80*10
- Viking Quest: 200*0:40 400*1:24 TIED PR 800*3:15
34 minutes
I didn't expect much out of the jumping, as I went in yesterday on the deadlifting. Still cracked 8 feet a couple times and hung around the high 7s for most of the rest. Did some side-plank cable rowing, basically get in a side plank, facing a cable machine with the handle set to the bottom, then reach out and row it, while keeping your body perpendicular to the floor. Hadn't rowed in a while so did some...machine felt weird, the one I usually use had a dead battery, so I used the other. Had it set to the same difficulty that I always use (10; the most resistance) but it didn't feel as hard, but conversely each pull didn't get me as many meters. Still, tied my 400m record which I wasn't expecting at all. Good times!
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