- Squats: 270*10 280*10 290*8
- Pin Squats: 275*2 285*1
- Split Squats: 135*5 185*1
- Straight-Leg Kickbacks: 50*10 60*10
- Paloffs: 110*10
46 minutes
280 & 290 on squats absolutely decimated me. I think I'm going to start having my 2nd set of squatting as the heaviest set. By the time I get to the third set I'm already pretty beat. Next week I'll try 280-290-270 I think. I was exhausted after these 3 sets, I think I took about 6 minutes after the 2nd set. On split squats I really didn't have much left in the tank at that point, just did a rep with 185 and called it a day on those. I'm liking kickbacks a lot more as I get used to them. Finished with paloffs; would have done two sets but I was beat!
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