August 1, 2013 Upper

• Bench Press: 3 minutes: 135*53
• Incline Bench: 185*1 205*1 yeah...gassed
• Inverted Rows: 3 minutes 67
• Standing Press: 145*3 157.5*2 170*1
• Pullups: 90*1 90*1

More events from those competitions, I'm actually having fun with it this week. Was kind of tired on the benching, should have had closer to 70.  Did some inverted rows as well, happy with the results.  Finished with standing press (forgot to put a 2.5 on one side of the bar on one of the sets...) and pullups. Fun times. 

February 2, 2013 Challenges

• Inverted Rows: 78 in 3 minutes
• Bench Press: 135*63 in 3 minutes
• Hanging Power Cleans: 30 in 3 minutes

Gym was having a final day to try and do some of the challenges.  On the inverted rows I wish I had hung my head back more, I was flexing my neck and holding my chest back which actually extended the range of motion.  If I had led off with bench I think I would've gotten to 70, would've had 2nd place overall.  Some guy had 104.  Figured I'd finish off taking a stab at the hanging power cleans again, but honestly I was exhausted by then.  We'll see how it effects the rest of my workouts this week, I don't think it'll have an effect, since the weights were so light. In retrospect I should have broken it up into smaller chunks within each set, instead of going until lactic acid stopped me on each one.  Next time.....