December 11, 2011

December 11, 2011 Sunday Conditioning

  • 7kg MB Ball Slams: 60, 50
  • 34.5" Plyo Box Jumps: 15
  • 34.5" Plyo Seated Box Jumps: 15
  • Paloffs: 50*1 60*2

good session, ball slams got my heart pumping.  jumps went well, as did the paloffs. 
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)