- 7kg MB Ball Slams: 60, 50
- 34.5" Plyo Box Jumps: 15
- 34.5" Plyo Seated Box Jumps: 15
- Paloffs: 50*1 60*2
good session, ball slams got my heart pumping. jumps went well, as did the paloffs.
Showing posts with label lazy sundays. Show all posts
Showing posts with label lazy sundays. Show all posts
December 11, 2011
December 11, 2011 Sunday Conditioning
good session, ball slams got my heart pumping. jumps went well, as did the paloffs.
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