- Deadlifts: 320*3 380*3 400*3 420*3 430*3
- Hang Cleans: 170*3 180*3 190*3 200*2 180*3
- Weighted 34.5" Plyo Box Jumps / 34.5" plyo Box Jumps Giant Set: 15*15 - BW*15
- Shoulder Touch Planks:12, 10
Niiiiiiiiiiiiiiiiice session. I'm focusing on really tearing the bar off the ground, really helps when you start getting to higher weights. Considering a month ago I was at 405*2 I'm happy with today's results. I'm actually thinking that the 420 and 430 are 3 rep records for me. Hang cleans went well. I need to get some chalk though. I'll be looking for a 3rd at 200 next week. Need to keep practicing form before hand as well. That giant set I did afterward destroyed me. I literally did 30 jumps to 34.5" in less than 90 seconds.
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