- Weighted 34.5" Plyo Box Jumps / Seated Plyo 34.5" Box Jump Giant Set: 6kg*15-BW*15
- Plyo Bench Clap Pushups: 8, 7, 6
- P.U.P.P.: 1:00
Basic session. I feel the clap pushups a bit more than the regular bench pushups. PUPP was not to failure, just something to keep my core awake.
No comments:
Post a Comment