December 5, 2011 Lower / Heavy

• BB DL: 315*3 375*3 395*3 415*3 425*3
• Hang Cleans: 165*3 175*3 185*3 190*3 175*3
• 34.5" Plyo Box Jumps: 30
• P.U.P.P.: 3:00!!! whoah where did that come from NEW PR!!

Deadlifting went well, steadily moving up there.  Hang cleans as well.  I need to work on the synchronization of the pull & jump on the movement though.  I still mistime it a few times per session and I barely catch the weight.  Was absolutely brutalized after those two exercises, did some plyo work after, which is something I'm going to try and work in a bit more.  Then ended with a PUPP.  I think I could've gotten to about 3:05...but still 3:00 is my new record by far.  I got to 2 minutes and figured 2:30 was my record and beat it, then I figured I was almost to 3 so if I could hold out a little longer I could bag that.  Good times.