- Squats: 275*5 285*5 295*5
- Hanging Snatches: 135*3 145*3 135*3 135*3
- Front Squats: 225*4 205*5 205*3
- Snatch Grip Deadlifts: 225*5 225*5 225*5
Good stuff.....may put a 2nd session of hang cleans instead of snatches for now while I work up on the weight. Not sure. Front squats were harder this week, with 2 exercises behind them, instead of leading off with them. Snatch-Grip deadlifts are pretty difficult but worked out as well. I actually slept good last night after getting fired. I actually feel better after being done with the jackasses where I worked. Relieved.
No comments:
Post a Comment