December 6, 2011 Upper / Light

• DB Incline: 100*5 105*5 100*5
• DB Rows: 120*5 120*5 120*5
• Standing Press: 155*5 160*4 150*5
• Hammer Curls: 45*8 50*5

 Not bad, swapped in DB Incline for this workout, and did some DB rows instead of pullups.  Got an extra rep at 160 on Standing Press.