- Flat Bench: 235*3 255*3 265*3 275*3 285*2
- Pullups: 75*3 75*2 75*2 75*2 75*2
- Push Press: 185*3 195*3 205*3 210*2
- Dips: 12, 8
Throwing around cylinders of metal in order to increase my overall mass.
December 21, 2011
December 20, 2011 Upper / Heavy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment