A bit full here...tried power cleans, didn't really help my left elbow any, it still feels irritated.
- Front Squats: 185*2 215*2 235*2 255*1 275*1
- Squats: 315*1 335*1 360*1
- Power Cleans: 165*2 165*1
- Snatch-Grip RDL: 285*5 315*5 365*3
- Plate Carries: 45*10
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