I'm going to start differentiating between snatch-grip RDLs and wide-grip, since a lot of the time I'm not at full snatch width.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Front Squats: 185*2 215*2 240*1 260*1 280*1
- Squats: 315*1 340*1 365*1
- Wide-Grip RDL: 285*5 315*5 365*4
- Goblet Lunges: 50*5
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