Another good session, left elbow feeling much less irritated, glad that's back to normal. Wasn't holding me back, but was still irritated when I would bench or do some pullups. 285 here on benching again, trying for 290 next week.
AM
- Incline Walking: 4% / 60 minute s/ 3 miles
PM
- BB Flat: 230*3 245*3 265*1 275*1 285*1
- Pullups: 45*5, 5, 5
- Guillotine Press: 170*10, 10
- DB Rows: 105*10, 10
- Unilateral DB Seated Press: 40*10 (up this next time)
- Dead Bugs: 10, 10
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