November 3, 2021

October 14, 2021 AM: Incline Walking PM: Upper Body

 AM

  • Incline Walking: 4% / 60 minutes / 3 miles

PM

  • BB Flat: 230*3 245*1 260*1 270*1 280*1
  • Chinups: 10, 10, 10
  • Guillotine Press: 165*10, 10
  • BB Rows: 250*3, 5, 5
  • Seated DB Press: 40*10
  • Hex Farmers: 365*3 
  • Dead Bugs: 10, 10 

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