October 27, 2021 AM: Incline Walking PM: Lower Body

Actually went snatch-grip on the RDLs

AM

• IW: 4% / 40 minutes / 2 miles

PM 

• Front Squats: 185*2 225*2 245*1 265*1 280*1
• Squats: 315*1 340*1 365*1
• BB Calves: 365*10
• Snatch-Grip RDL: 285*5 315*5 335*4
• Goblet Lunges: 50*5
• Suitcase Carries: 60*5