November 1, 2021

September 19, 2021 Full Body

  • BB DL: 315*1 365*1 405*1 435*1
  • HPS: 115*3 130*3 140*3 140*1 (oops) 150*1
  • BB Incline: 210*3 225*3 240*1 250*1
  • Pendlay Rows: 155*5, 5
  • Rollouts: 10, 10  

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