Still taking it easy deadlifting until I'm done maxing out on sprinting. Somehow got 2 on 150 for hanging power snatches. Haven't done that in a while. Got crushed by 250 on incline benching. Like not even close. For fun did a set of 21s at the end here...
- BB DL: 315*1 365*1 405*1 435*1
- HPS: 115*3 130*3 140*3 150*2
- BB Incline: 210*3 225*3 235*1 245*1 250*X
- Chinups: 10, 10, 10
- Snatch-Grip OH Carries: 130*5
- ROllotus: 10, 10
- 21s: 55 (bar)
No comments:
Post a Comment