September 25, 2021

September 2, 2021 Upper Body

Good stuff, tried russian twists with a plate....meh.


  • BB Flat: 225*3 240*3 250*1 260*1 270*1
  • Snatch-Grip Pullups: 10, 10, 9
  • Guillotine Press: 160*10, 10
  • BB Rows: 225*8, 8
  • Seated Band Laterals: 10, 10
  • Dead Bugs: 10, 10
  • Russian Twists: 45*10

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