And we're in to September. I turn 40 in exactly two weeks. My goodness. The time, it has passed. I bumped up the weight on the snatch-grip RDLs here, for the last set anyway. Want to pack on some pounds there. Also, this session somehow took 46 minutes...
- Front Squats: 185*2 215*2 235*1 255*1 275*1
- Squats: 315*1 335*1 355*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 365*3
- Plate Carries: 45*10
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