Doesn't feel like I lost anything as far as lower body strength goes, good session here...
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*2 205*2 225*1 250*1 265*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- 1/4 Pin Squats: 365*3 405*3 435*3 455*3
- Plate Suitcase Carries: 45*10
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