Went well...nothing out of the ordinary, I like having pullups further up in the workout, not sure why I had them so low in the order previously. Also, tried hanging knee raises again...they really kill my core for some reason. On benching I should've had 270...missed at lockout somehow.
- BB FLat: 225*3 240*3 250*1 260*1 270*1/2
- Pullups: 10, 10, 10
- Guillotine Press: 155*10, 10
- Head-Supported Rows: 155*5 165*4 175*3
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
- Hanging Knee Side-Raises: 10
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